Ultra BEGINNER Abs Workout! (6 Exercises)

This ultra beginner-friendly ab workout features six bodyweight exercises that can be executed from the comfort of your own home.

Join us as we guide you through our second ultra beginner ab workout!

Workout Overview: Each exercise is performed for 30 seconds, with a 10-second rest in between. After completing all six exercises with their respective rests, repeat the entire circuit for a second time. 1. Dog on Back Crunches 2. Lying Leg Lifts 3. Half Crunches 4. Lying Alternative Leg Lifts 5. Lying Cross Body Crunches 6. Lying Oblique Leg Lifts
Everyone's fitness level may vary. We encourage modifying the interval to 20 seconds of execution with a 20-second break, rather than the original 30-second execution with a 10-second break. This way, you can adapt to the workout and gradually progress over time!