STOP Ultra Processed Life

7 months ago
9
ultra processed people ultra processed cheap entertainment tv is a waste of time tv is a distraction addicted to phone addicted to phone and social media addicted to phone how to stop stare at my phone for hours stare at phone for hours instead of just going to bed death scroll social media

It’s not just our food that has become ultra processed… but also our lives. Just like the food that is so readily available our lives have been bombarded by cheap, convenient, distractions, distractions that are given the guise of entertainment.

We stare at our phones instead of out the window on a car ride. We send memes and funny videos to our family and friends in the place of meaningful conversations. We tell ourselves we are “too tired” at the end of the day and instead death scroll social media or watch TV or both.

Make a conscious effort to demand a higher quality of life, a higher quality of joy.

Stop “liking” those recipe posts and instead start making them, stop dreaming of travel and instead start making a plan and go.

Stop saying no to invitations and instead attend with an open mind.

Stop consuming ultra-processed cheap entertainment and instead choose live a purposeful and meaningful life.

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