Premium Only Content

Advanced Push Up/Pull Up Sets for calisthenics
Advanced Push Up/Pull Up Sets
In this short video, I will show you an advanced pull up/push up set that is great for challenging your upper body strength. This set is perfect for calisthenics enthusiasts who are looking to take their training to the next level.
The set consists of 5 rounds of the following:
10 chin ups
10 push ups
After each round, take a 30-second rest.
To make the set more challenging, you can add weight to your pull ups or push ups. You can also try doing the dips with your legs extended.
If you are a beginner, you can start with a lower number of reps and sets. Gradually increase the number of reps and sets as you get stronger.
This set is a great way to build upper body strength and muscle mass. It is also a great way to improve your overall fitness.
-
LIVE
SpartakusLIVE
5 hours agoBig DADDY Spart wishes YOU a Happy Father's Day || Duos w/ @sophiesnazz
683 watching -
LIVE
Due Dissidence
10 hours agoIsrael STRIKES IRAN, Iran HITS BACK, Marandi OWNS Media Hack, Is This THE END of MAGA?
2,019 watching -
2:12:15
Nerdrotic
4 hours ago $4.88 earnedChris Cottrell Interpreting the Geomorphology of Carolina Bays | Forbidden Frontier #105
27K2 -
LIVE
Spartan
2 hours agoPro Halo Player | Halo Infinite Ranked Arena into SWTOR and/or Gears Beta
60 watching -
LIVE
This is the Ray Gaming
1 hour ago $0.15 earnedPushing for Rumble Creator Program
90 watching -
LIVE
Damysus Gaming
52 minutes agoDune: Awakening - Grinding for that Ornithopter - Guild Work! Drown in Some Spice!
18 watching -
LIVE
EricJohnPizzaArtist
4 days agoAwesome Sauce PIZZA ART LIVE Ep. #51: Music Night featuring Sophmore John!
141 watching -
LIVE
sophiesnazz
5 hours ago $3.20 earnedWE VIBING! !socials
142 watching -
LIVE
FoeDubb
10 hours ago🏰KINGDOM MENU: 👑HAPPY FATHERS DAY TO MY FELLOW RUMBLE DADS.👑THIS IS OUR DAY DILLY DILLY
57 watching -
LIVE
Illyes Jr Gaming
2 hours agoIt's Sunday! It's GAMEDAY!!! LET'S GO!
207 watching