Brighten Your Smile With 7 Natural Teeth Whitening Techniques 🦷✨

Who doesn't want a red carpet smile?But not everyone can go to the dentist every other month for professional teeth whitening. Don't worry; you can save your hard earned money and whiten your teeth naturally at home.Wondering how?In today's video, we are going to talk about home remedies you can rely upon to whiten your teeth naturally.

✍️ Summary:
Oil pulling, baking soda, hydrogen peroxide, and other oral health remedies can improve oral hygiene and remove toxins from the body. Coconut oil, with its lauric acid content, can kill bacteria and reduce inflammation in the mouth, helping to remove harmful bacteria like Streptococcus mutans that cause plaque and gingivitis. Baking soda is also known for its potential to whiten teeth by creating an alkaline environment that prevents bacteria from growing in the mouth. A DIY recipe for baking soda paste can be made by mixing baking soda with water.

Hydrogen peroxide is popular for its ability to clean wounds and bleach bacteria in the mouth, but it should be used diluted to avoid side effects and protect gums and enamel. A mouthwash containing hydrogen peroxide should be used just before brushing teeth, with no more than a 3% solution.

Dairy products, particularly milk, can improve oral health by containing calcium and phosphorus, promoting tooth enamel remineralization. Lemon juice and water can also be used to whiten teeth, but they should be used cautiously to avoid tooth decay and eroded tooth enamel. Fruits and vegetables, like apples, carrots, and celery, can also contribute to oral health.

Flossing is another effective method to remove plaque buildup, reduce bacteria in the mouth, and prevent oral health issues like gingivitis. Combining these methods ensures complete oral care.
For more information, please watch the video until the very end.