5 Bed Exercises to Flat Belly in 7 Day

Abs are core to any kind of workout and this Morning abs routine can be performed first thing in a day before you get out of bed or last thing at night before you close your eyes and unplug from the conscious world.

0:00 Lying Leg Raise
0:45 Quarter Sit-up
1:30 Air Twisting Crunch
2:15 Straight Leg Sit-Up
3:00 Front Plank

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