#DAY 11/28 Day Full Body Workouts Challenge !

#DAY 11/28 Day Full Body Workouts Challenge

the benefits of a full body workout are huge. It's a great way to ensure you are training all muscles group in one workout, no muscles left behind. Full body workouts tend to incorporate compound strength exercises, which are a super efficient way of training for functional strength as well as cardiovascular health.

00:00 Introduction
00:33 bouncing inner thigh tap
01:19 crunch straight leg up
02:04 air twisting crunch
02:50 alternate toe tap leg lift
03:38 alternate single leg raises plank
04:24 bent lying knee twist
05:09 bridge hip abduction
05:54 bodyweight rear lunge front raise
06:35 crab twist toe touch
07:23 dead bug extended arms
14:12 push up and rotation
14:58 cobra stretch

#28daychallenge #workoutchallenge #noequipmentworkout #bodytransformationchallenge