Most Effective Exercises For Lower Back

Lower back exercises are important for strengthening the muscles in your lower back, which can help improve posture, reduce the risk of lower back pain, and support overall spine health.

00:00 Introduction
00:31 pretzel stretch
02:08 lying glute stretch
03:44 alternate superman
04:46 cat stretch
05:47 cobra side ab stretch
06:49 child pose

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