September 13, 2023

Discover the Key to Finding Joy in Your Goals and Identity

I often get asked, “isn’t it hard to eat healthy all the time?”

The short answer is no

It's all about having the right mindset and framing it in the right way

I ENJOY eating healthy as it helps me reach my goals and i love the results

Therefore i find it easy

Most people look at healthy eating as a CHORE

Therefore they struggle

You need to align you goals with your identity to get the best results

Do that and you will find it EASY too!

Watch the full episode on our YouTube or rumble channels

Or listen to the full episode on any podcast streaming platform
https://youtu.be/Zm9dcbJaf6M?si=4C4-My_gT4VD5NVA
Links in bio