Center - Day 1 - Show Up

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CENTER - A 30 Day Yoga Journey
*The most valuable part of a centering practice is the courageous act of showing up.*
This series may look like a lot of core strengthening exercises, moves for a healthy spine, good lymphatic flow, releasing tension and decreasing chronic pain.
But, it is truly about learning and knowing who you are. And perhaps you will never know the power of this 30 days of centering with me, unless that is
You Show
Up.
Happy day 1! Check it off on your calendar when complete and I will see you again tomorrow!

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