Is Sleep More Important Than Cardio For Fat Loss? | Stan Efferding

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Chris and Stan Efferding discuss if sleep is more critical than cardio for fat loss. Why Is sleep so underrated according to Stan Efferding? Why does Stan Efferding like taking 10-minute walks after meals? What hacks does Stan Efferding use to take more steps throughout the day?

#weightloss #fatloss #buildmuscle

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