Deltoids, Traps, Abs, Forearms (My Easy Day) - My Full Week Of Training - Day 4 of 7

Trying to use this "Full Week Of Training" Series to design your own program? Great! But know this, I'm in the gym 6-7 days per week (This video is my easy *optional* day) - So, if you're looking to trim down my 7-day a week schedule, just skip this day. You can simply take the exercises that I show on this day, and perform them on other days (Perhaps doing the side delts on a chest day, the traps and forearms on a back day, and the abs on a leg day) That would easily make this a 6 day a week program (You can further trim down the program by skipping or modifying the workouts coming later in the week (Days 5-7)

UNDERSTAND THIS: Training 7 days per week is not something you must strive to do. You can make remarkable progress going to the gym fewer times per week.

Don’t feel like a slacker, or like you’re leaving progress on the table just because you don’t go 7 days. More doesn’t always = better.

A good rule of thumb is to aim to train each muscle 2x per week. You can get a good and regular stimulus to spark up muscle growth that way… That is, as long as you are pushing hard enough in those sessions.

Rest is vital for muscle growth. They must have time to repair and recover. Resting doesn’t necessarily mean that you stay out of the gym completely. For instance, on chest & tricep day, your legs are getting rest etc.

Days where you’re totally out of the gym are fantastic - especially for the mind. We can’t be ALL GO all of the time…. I’ll take a day or two totally off when I start to feel unmotivated or burned out. Maybe an entire WEEK OFF if I need it mentally (You know, like a vacation)... Sometimes it’s the best thing you can do.

I train 7 days a week because I LOVE being in the gym. I enjoy it being a part of my daily structure. Therefore, I schedule my training so that it is possible (Again, not NECESSARY, but possible). My aim here is not to compel you to follow this 7 day a week plan - more so to demonstrate how you may be able to pair up body parts in your own training program. Also, to demonstrate how “resting” a muscle doesn’t necessarily require you to be OUT of the gym altogether. At the same time just being transparent about what I do.

Hope this helps & inspires you. Train hard my friends ✊🏼

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