How To Increase Your Height and Improve Your Posture at Home

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1 year ago
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How to Increase Your Height by doing abdominal exercises at home without equipment and with body weight that can produce amazing results in How to increase your height and improve your posture at home in the shortest time.

00:00 Sitting Bent Over Back Stretch
01:24 Floor Hyperextension
02:39 Lying Around the World
03:55 Standing Lateral Stretch
05:10 Pike to Cobra Push-up
06:25 Lying Floor Hyperextension

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