What to Eat for Endurance Events with Sean Casey

“I think it's very difficult to be keto and perform as well."

On this clip of episode 389 of Health Solutions, Shawn Needham R. Ph. discusses what to eat during an endurance event with Sean Casey. Why is following a keto diet not good during an endurance sport?

Full EP 389 ~ https://youtu.be/3zWdZG9drmE

Episode Resources
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What to Eat for Endurance Events with Sean Casey

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