बैठे-बैठे घुटनों में ग्रीस बढ़ाएं, दर्द गायब! | Knee Pain & Joint Pain Gone!

बैठे-बैठे घुटनों में ग्रीस बढ़ाएं, दर्द गायब! | Knee Pain & Joint Pain Gone!
Struggling with knee pain or joint pain? In this video I share a simple knee exercises method to naturally enhance the ‘Ghutno me grease'. Imagine easing that knee pain while just standing after sitting down - yes, it's possible!

Chapters :
0:54 - Dietary Tips for Healthy Knees
1:48 - Impact of Long Sitting on Joints
2:42 - Understanding Joint Health
3:36 - Introduction: Challenges of Knee Stiffness
4:30 - Common Causes of Stiffness
5:24 - One Exercise Solution
6:18 - Symptoms of Knee and Joint Pain
7:12 - Natural Remedies for Joint Pain
8:06 - Conclusion: Maintaining Joint Flexibility