Seneca - How To Be Mentally Tough (Stoicism)
To try everything Brilliant has to offer—free—for a full 30 days, visit https://brilliant.org/Philosophiesfor... . The first 200 of you will get 20% off Brilliant’s annual premium subscription.
Seneca - How To Be Mentally Tough (Stoicism)
In this video we will be talking about how to be mentally tough from the wisdom of Seneca. Seneca is renowned for his teachings on stoicism, and one of his most popular works is "Letters from a Stoic", a collection of letters that he wrote to his friend Lucilius.
So here are 6 ways to be mentally tough from the wisdom of Seneca -
01. Focus on One Activity at a Time
02. Practice philosophy to Control your Impulses
03. Stay prepared
04. Voluntarily embrace hardship
05. Avoid self-victimization
06. Spend time in Solitude
I hope you enjoyed watching the video and hope you find these insights from Seneca very helpful in keeping your calm.
Seneca was a prominent Roman philosopher and playwright who published several essential works about Stoicism. He counseled Emperor Nero, and thought that anger is a temporary madness, and that even when justified, we should never act on the basis of it because it affects our sanity. Seneca wrote a book specifically on anger called “De Ira” which defines and explains anger within the context of Stoic philosophy, and offers advice on how to prevent and control anger and that’s why in this video we are going to look at 10 ways we can control our anger from the teachings of Seneca.
Stoicism is a school of Hellenistic philosophy founded by Zeno of Citium in Athens in the early 3rd century BC. Even though it is over 2000 years old, more and more people are discovering how Stoicism is not only relevant to modern times, but can be applied in very simple, yet strong ways.
seneca,seneca on being mentally tough,how to be mentally tough,be mentally tough,how to be mentally tough in life,seneca quotes,seneca letters from a stoic,how to be mentally strong,how to be mentally strong in life,be mentally strong,seneca stoicism,seneca quotes stoicism,mentally strong stoicism,becoming mentally tough,seneca stoicism quotes,stoicism seneca,seneca quotes youtube,seneca on keeping calm,seneca on the shortness of life
-
1:57:17
Twins Pod
4 hours agoTwins Pod - Episode 13 - Tim Kennedy: Seals Vs Green Berets, Tigers Vs Bears, & Israel Vs Palestine
29K20 -
2:21:43
Tucker Carlson
1 day agoDave Smith: Russia, Israel, Trump & the Swamp, Obama, and the Media Attacks on Joe Rogan
127K379 -
59:55
shaneyyricch
4 hours agoPERMANENTLY BANNED ON YOUTUBE - LETS RUMBLE
13.8K12 -
3:23
Stephen Gardner
3 hours agoNew Trump Testimony DESTROYS Michael Cohen HUSH MONEY case!
14.9K11 -
39:11
Line Drive Podcast
4 hours agoHarrison Butker is the left's new Enemy #1!
19.7K9 -
7:10:22
Turtleboy Daily News
10 hours agoKaren Read Trial Day 14
62.4K26 -
1:29:10
Nina Infinity
18 hours agoGOOD NEWS - Infinite Hope # 185
35.8K8 -
33:49
TudorDixon
7 hours agoTransparency and Accountability in Schools with Corey DeAngelis | The Tudor Dixon Podcast
25.3K22 -
55:38
Russell Brand
10 hours agoWHO "Murdered" People In Ebola Clinical Trails!! Dr Dave Martin EXPOSES WHO Like Never Before - SF #368
187K451 -
2:57:18
The Charlie Kirk Show
7 hours agoTrump's Best Day in Court? + Fauci Lied? + AMA | Schlichter, Rep. Good, Rose | LIVE 5.17.24
101K54