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The Best Biceps Exercises With Dumbbells
1 year ago
5
sport at home
sport
gym
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lose belly fat at home
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Reduce belly fat
Plank exercise
How to get fit by doing exercises at home. With 10 minutes of daily practice, we can achieve this goal. Do not forget these magical exercises.
00:00 Dumbbell Incline Biceps Curl
01:24 Dumbbell Standing Biceps Curl v.2
02:39 Dumbbell Biceps Curl
03:55 Lying Around the World
05:10 Dumbbell Seated Alternate Biceps Curl
06:25 Dumbbell Revers grip Biceps Curl
07:40 Dumbbell Alternate Biceps Curl
08:55 Mountain Climber Cross Body
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