The Best Biceps Exercises With Dumbbells

1 year ago
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How to get fit by doing exercises at home. With 10 minutes of daily practice, we can achieve this goal. Do not forget these magical exercises.

00:00 Dumbbell Incline Biceps Curl
01:24 Dumbbell Standing Biceps Curl v.2
02:39 Dumbbell Biceps Curl
03:55 Lying Around the World
05:10 Dumbbell Seated Alternate Biceps Curl
06:25 Dumbbell Revers grip Biceps Curl
07:40 Dumbbell Alternate Biceps Curl
08:55 Mountain Climber Cross Body

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