11 ways to ACTUALLY *GLOW UP* with CONFIDENCE in 2023

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1 year ago
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Here we talk about my personal journey from 2009 to 2023, highlighting 10 habits for a confidence "glow-up" while considering their relationship with body positivity. It mentions the cognitive bias known as the "halo effect." The 10 habits include self-awareness, personal hygiene, prioritizing sleep, a balanced diet, skincare, makeup suitability, posture, stress management, letting go of past traumas, and choosing positive company.

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⭐・゜Sources that Influenced My Thoughts here ゜・．．・⭐
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3154570/
https://www.news-medical.net/health/Circadian-Rhythm.aspx
https://www.nature.com/articles/s41583-018-0026-z
https://biologydictionary.net/suprachiasmatic-nucleus/
https://www.osmosis.org/answers/circadian-rhythm
https://www.nirvananaturopathics.com/blog/traditional-chinese-organ-body-clock
https://www.youtube.com/watch?v=6F8wFkScnME&ab_channel=TED
https://youtu.be/Ks-_Mh1QhMc?si=ePCjv4R4CNq0zWaD
https://www.science.org/doi/abs/10.1126/science.273.5276.749
https://youtu.be/gq8snFSEwlU?si=y9h4BuZAkk5cpbWT

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