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11 ways to ACTUALLY *GLOW UP* with CONFIDENCE in 2023
Here we talk about my personal journey from 2009 to 2023, highlighting 10 habits for a confidence "glow-up" while considering their relationship with body positivity. It mentions the cognitive bias known as the "halo effect." The 10 habits include self-awareness, personal hygiene, prioritizing sleep, a balanced diet, skincare, makeup suitability, posture, stress management, letting go of past traumas, and choosing positive company.
⭐・゜Let’s Chat ゜・..・゜゜・..・゜゜・..・゜゜・⭐
My Socials
💖 Instagram - https://www.instagram.com/hau.chic
💖 Facebook -https://www.facebook.com/hau.chic/
💖 Enquiries - hauchicyt@gmail.com
Or you can COMMENT below and I will get back to you!
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My Collaborator
📸 Instagram - https://www.instagram.com/erolski_f_i
📸 Facebook - https://www.facebook.com/erolskierolle
📸 Website - www.erolski.com
📸 Youtube - https://www.youtube.com/channel/UC6Ya_AphDHCapV1MXCxh87Q
⭐・゜Beauty Favourites ゜・..・゜゜・..・゜゜・..・゜゜・⭐
Affiliate Links (noted with a * symbol)
👉use affiliate code HAUCHIC for 10% off on YesStyle
Laneige Neo Cushion in 23N*
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Etude Lip Tint in Smoky Cherry*
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EM Cosmetics Eyeshadow in Rodin
╰ https://www.emcosmetics.com/products/rodin
⭐・゜Equipment ゜・..・゜゜・..・゜゜・..・゜゜・⭐
Amazon Affiliate Links (noted with a * symbol)
Studio Camera Sony A7RIII
Studio Lens 24-70mm f2.8 Gmaster Sony Lens*
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Vlog Camera Sony ZV-1*
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Extra Batteries for ZV-1*
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18 inch Neewer Ring Light*
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RODE Wireless Go II*
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RODE Lavalier Go*
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Lexar 256GB SD Card for 4K recording*
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╰ Final Cut Pro X video editing https://www.apple.com/uk/final-cut-pro/
╰ Canva - Social Media Design https://www.canva.com/
⭐・゜Music ゜・..・゜゜・..・゜゜・..・゜゜・⭐
Free Music for Videos 👉 Music by VirgoZilla Beatz - Avenue - https://thmatc.co/?l=9CFC7D1A
sero - Down
Free Music for Videos 👉 Music by VirgoZilla Beatz - Euphoria - https://thmatc.co/?l=845A68CF
Free Music for Videos 👉 Music by VirgoZilla Beatz - Ecstasy - https://thmatc.co/?l=01A58F7B
Aves - Fried Eggs
Yestalgia - Passion
Steven Beddall - Sunday Best
Steven Beddall - Im Still in Love
Free Music for Videos 👉 Music by Citrus Avenue - Espresso Sun - https://thmatc.co/?l=5B52EBF3
Sémø - 8mm
Free Music for Videos 👉 Music by Singto Conley - La Tristesse de Rísa - https://thmatc.co/?l=B74932EB
Free Music for Videos 👉 Music by Singto Conley - Hiraeth - https://thmatc.co/?l=9A586ADA
Free Music for Videos 👉 Music by Citrus Avenue - Quietly the Cat - https://thmatc.co/?l=3AAE711C
Free Music for Videos 👉 Music by Singto Conley - To You, My Angel On The Shore - https://thmatc.co/?l=85317E86
⭐・゜Sources that Influenced My Thoughts here ゜・..・⭐
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3154570/
https://www.news-medical.net/health/Circadian-Rhythm.aspx
https://www.nature.com/articles/s41583-018-0026-z
https://biologydictionary.net/suprachiasmatic-nucleus/
https://www.osmosis.org/answers/circadian-rhythm
https://www.nirvananaturopathics.com/blog/traditional-chinese-organ-body-clock
https://www.youtube.com/watch?v=6F8wFkScnME&ab_channel=TED
https://youtu.be/Ks-_Mh1QhMc?si=ePCjv4R4CNq0zWaD
https://www.science.org/doi/abs/10.1126/science.273.5276.749
https://youtu.be/gq8snFSEwlU?si=y9h4BuZAkk5cpbWT
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