2 years ago

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𝙁𝙤𝙧 𝙩𝙝𝙚 𝙚𝙭𝙩𝙚𝙣𝙙𝙚𝙙 𝙫𝙚𝙧𝙨𝙞𝙤𝙣𝙬𝙞𝙩𝙝 𝙁𝙊𝙐𝙍 𝙃𝙊𝙐𝙍𝙎 𝙤𝙛 𝙫𝙤𝙞𝙘𝙚 𝙥𝙡𝙚𝙖𝙨𝙚 𝙟𝙤𝙞𝙣 𝙢𝙮 𝙋𝙖𝙩𝙧𝙚𝙤𝙣.
https://www.patreon.com/posts/21-days-to-day-1-88932992
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Purchase the extended version in my shop: https://bit.ly/483VOGN

This is the first day of our transformative 21-day guided meditation series where we will begin with the foundations of breath. This series is designed for anyone who wants to deepen their meditative practice and experience enlightenment. Be they newcomers or seasoned practitioners. All can benefit from this series.

Today, we embark on a journey that begins with the very essence of life itself: our breath. Breathing is a miraculous rhythm we often take for granted, yet it is the silent anchor grounding us in every moment.

In this session, we will dive deep into understanding the significance of our breath and its power to shape our experiences. The breath is both a barometer for our emotions and a tool to harmonize the body and mind. By cultivating an awareness of our breathing patterns and learning to harness them, we can navigate life with increased clarity, calmness, and intention.

Each session will focus on an affirmation. You can speak it aloud or simply hold it in your heart. It will come in handy when your mind wanders.

Affirmation: "With each breath, I ground myself in the present."

So now, if you're ready, let's begin

Thank you for listening!

Light, Love and Harmony 💛

*𝙁𝙤𝙧 𝙗𝙚𝙨𝙩 𝙧𝙚𝙨𝙪𝙡𝙩𝙨 𝙥𝙡𝙚𝙖𝙨𝙚 𝙡𝙞𝙨𝙩𝙚𝙣 𝙬𝙞𝙩𝙝 𝙝𝙚𝙖𝙙𝙥𝙝𝙤𝙣𝙚𝙨.

💖💖💖𝗪𝗔𝗬𝗦 𝗧𝗢 𝗦𝗨𝗣𝗣𝗢𝗥𝗧 𝗧𝗛𝗘 𝗖𝗛𝗔𝗡𝗡𝗘𝗟💖💖💖

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🌟PATREON 🌟
If you would like to, I would be incredibly grateful if you'd join my Patreon. There, you will receive extended early access versions of my meditations that DO NOT include ads: https://www.patreon.com/willowbendzen

Or if you would like to make a one time donation please check out Paypal:
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𝗬𝗼𝘂 𝗰𝗮𝗻 𝗹𝗲𝗮𝗿𝗻 𝗺𝗼𝗿𝗲 𝗮𝗯𝗼𝘂𝘁 𝗺𝘆 𝘄𝗼𝗿𝗸 𝗼𝗻 𝗺𝘆 𝘄𝗲𝗯𝘀𝗶𝘁𝗲:
https://soulbirdstudio.ca/willow-bend-zen

🎵 𝗔𝗨𝗗𝗜𝗢 𝗢𝗡𝗟𝗬 (RSS Feed 1542685)
https://willowbendzen.buzzsprout.com

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NOTES FOR YOUTUBE
-All videos are recorded and edited by me.
-All music and stock footage has been created by a member of our team exclusively for our channel.
-Thumbnail image from copyright free source altered by me.

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