LET'SGO.podcast Ep. 158 - Unseen Connection Between Health, Fitness, and Friendship
Ever wondered how the power of friendship can positively impact your health and fitness journey? Ever considered how your 'why' can help you endure physical and mental trials? This episode brings to light the inextricable bonds between friendship, fitness, and facing adversity through a touching recount of running a marathon in firefighter gear for a cause close to my heart,
Evan's nephew Aiden.
Navigating through the pain and challenges life throws at us can be daunting. However, we delve into how embracing suffering can lead to personal growth and transformation, drawing from my experiences as a personal trainer and online fitness coach. Evan, Tim, and Sam2 also share important insights on how your food choices, lifestyle habits, and even finances can profoundly impact your health, drawing from personal experiences of surviving on fast food to dealing with its repercussions.
As we age, our bodies react differently to substances like alcohol. This episode explores these changes, the risks associated with weight loss drugs, and the benefits of fitness routines that include weight training and cardio. We also discuss the importance of tracking calories and protein intake, and the role of a balanced diet and regular exercise in health and fitness. Through all these discussions, we underscore the importance of learning from tough times, and seeing struggles as stepping stones to personal growth and achieving fitness goals. This episode is an eye-opener in understanding the enduring connection between health, fitness, and our everyday lives. Tune in and transform your journey to fitness!
Thanks for taking the time to listen in. Please leave us 5 stars on Spotify & Apple Podcasts with a review. THANK YOU!
-
LIVE
Mostly Sports With Mark Titus and Brandon Walker
16 hours agoMostly Sports with Mark Titus & Brandon Walker Presented by Jägermeister | EP 195 | 6.24.24
239 watching -
1:15:39
Graham Allen
3 hours agoWW3 Already Start?! Russia Blames BIDEN For Attack! + AOC Embarrasses Herself In The Bronx
17.9K80 -
2:04:42
Matt Kohrs
11 hours agoStocks On Edge, Crypto Plummets & Live Trading $1M || The MK Show
16.6K1 -
1:55:31
jeffahern
2 hours agoMonday Madness with Jeff Ahern
5.36K3 -
11:45
Bearing
1 hour agoJust Stop Oil - Climate Crusaders or Eco Patsies?
7.19K14 -
11:04
Misha Petrov
18 hours agoSelf-Love or Narcissism? The Impact of Self-Help Influencers
18.2K66 -
19:01
DepressedGinger
1 day ago $0.01 earned*CRAZY* Biden-Trump NUCLEAR debate could change the Election?
37.8K70 -
26:38
Destene and Brandon
21 hours agoBrunch to celebrate the new baby! | Putting together care packages | Game Night | Pool Update &MORE
26.8K3 -
9:37
scoutthedoggie
1 day agoAirsoft Sniper on Your 12
36.9K1 -
10:56
ryanhoguepassiveincome
16 hours agoTOP 5 NICHES 🔥 Print on Demand Niche Research # 213 — (6/23/2024)
35.5K2