7 Herb's to boost your immune system naturally #health #shortsfeed #trending #viral

7 Herb's to boost your immune system naturally

Seven herbs, including Echinacea, Astragalus, Garlic, Ginger, Turmeric, Holy Basil, and Oregano, are believed to boost immunity naturally. Echinacea supports the immune system, while Astragalus enhances immune function and stress adaptation. Ginger reduces inflammation, Turmeric has antioxidant and anti-inflammatory effects, Holy Basil helps manage stress, and Oregano has antimicrobial properties. Maintaining a balanced diet, regular exercise, and proper hygiene are essential for a strong immune system.

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