30% to 10% Body Fat in 10 Simple Steps
Today I’m going to teach you everything you need to do to get 10% body fat. Having 10% body fat is generally the safest place to be. When you get to this point, it means your body is lean enough to show muscle, which includes your abs. Additionally, the veins from your shoulders to your hands should be visible.
In a nutshell:
Step 1: Follow a healthy diet.
Nothing, not even working out, can beat a bad diet.
Sure, all your efforts and time spent in the gym is important.
But none of those matters if you have a poor diet in the first place.
Step 2: Cut your calories.
When losing body fat, achieving calorie deficit is a crucial part.
In particular, having 10% body fat requires being in a calorie deficit so you can both lose fat and maintain such a result permanently.
Step 3: Watch what you drink.
Are you used to having beers a few nights a week? Well, sorry to be the bearer of bad news but you’ll have to reduce that quantity to just one beer a week.
Booze belongs to the “indulgences” category as it’s high in calories and can even account for up to 30% of your daily caloric intake.
Step 4: Increase your protein intake.
The calories you get from food come from protein, carbohydrates, and fat, or are collectively known as the macros, as in macronutrients.
But if there’s one macro that you should prioritize, it’s protein.
Because protein promotes the feeling of fullness, it aids in reducing body fat all the while helping retain muscle mass and increase thermogenesis, or the burning of calories from digestion.
Step 5: Eat more fiber and other gut-healthy foods.
Fiber is incredibly filling.
Compared to sugar, protein, and carbohydrates, it’s slower to digest.
According to research, dieters who ate 30 grams of fiber a day lost a substantial amount of weight.
Keep watching for the next 5 steps!
----------------------------------------------------------------------------------------
-
1:08:01
Uncensored Pharmacist
13 hours agoUncensored Pharmacist: Welcome!
17.1K7 -
43:47
Alexis Wilkins
16 hours agoBetween the Headlines with Alexis Wilkins: DNC Recap, Reagan Premiere, Dem Policy Avoidance
47.6K13 -
1:06:32
Man in America
11 hours ago🔴 LIVE: What Trump + Kennedy Could Mean for America's Future
59.8K51 -
1:04:32
Flyover Conservatives
1 day agoMel K | Why are The Global Elites BUYING American Land?... What Does it Have to Do with the Water? | FOC Show
62.6K15 -
2:13:50
Slightly Offensive
12 hours agoRFK Drops Out, Endorses Trump.. Is Kamala DONE? | Guest: Viva Frei
77.7K58 -
1:20:58
Mally_Mouse
7 hours agoLet's Play!! -- Lego Star Wars Skywalker Saga
53K4 -
1:32:42
Glenn Greenwald
10 hours agoRFK Jr. Quits, Endorses Trump, Condemns DNC As Anti-Democratic; Neocons Celebrate Kamala's Foreign Policy Speech; US-Backed War in Russia Expands | SYSTEM UPDATE #321
134K243 -
14:12
Winston Marshall
13 hours agoWhat REALLY Happened at The DNC…
94.3K112 -
1:00:13
The StoneZONE with Roger Stone
12 hours agoThe Trump-RFK Combine can Beat Harris-Walz w/ George Papadopoulos | The StoneZONE with Roger Stone
71.2K36 -
1:17:49
Edge of Wonder
11 hours agoUnsolved Mystery Deaths, Beetlejuice Mandela Effect & Prehistoric Cryptids
65.7K17