Eat These For Explosive Muscle Growth

I'm going to share with you 10 foods you should eat that will give you explosive muscle gains and take your body building goals to the next level. Eat these 10 muscle building foods and watch what happens to your body!
In a nutshell:

1. Beef
Beef has all the vital nutrients that’ll help you gain several pounds in just a couple of weeks.
If possible, go for organic or grass-fed beef as it has a much higher level of conjugated linoleic acid (CLA) and omega-3s.
CLA is a healthy fat that aids in reducing body fat while boosting muscle mass.
With its rich, savory flavor, it’s no wonder beef is a favorite of many.
But if you’re looking for a cheaper protein food, then definitely try:

2. Eggs
Eggs contain all 9 essential amino acids needed for muscle growth.
In fact, one study has shown that participants who had 3 whole eggs daily while adhering to a strength-training program yielded twice the gains in muscle mass and strength than those who only just ate one egg or no eggs each day.
Greek yogurt is another yet amazing muscle-boosting food, but let’s talk more about it a little later.

3. Protein powder
Packing on mass without protein powder in the frontline should be illegal.
Seriously, this is like a must-have food in every bodybuilder’s and athlete’s diet.
It can be hard to get protein from just whole foods.
This is one of the main reasons protein powder exists.
Mind you, whey protein powder contains 50 g of protein per 3 scoops.
In addition to protein, fats are also important for gaining muscle mass.
One good example of a food rich in this macronutrient is:

4. Avocado
One avocado contains up to 4 g of protein and is in fact, the fruit that has the most protein content.
Avocados also have monounsaturated fats, which are great for improving your energy levels.
As if those aren’t enough, this fruit is rich in vitamin E, a nutrient that helps enhance muscular strength and promote muscle recovery.

5. Brown rice
Whole grains like brown rice are high in fiber and carbohydrates, helping slow down digestion, regulate insulin levels, and maintain energy levels throughout the day.
Furthermore, brown rice is high in gamma-aminobutyric acid, an amino acid that aids in hiking up growth hormone levels by up to 400%.
If you think brown rice is high in protein, then wait till you see how much protein quinoa packs.

Keep watching to know the rest!

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