Super11 Asia Cup 2023 | Super 4 | Pakistan vs Bangladesh | Highlights

Allow yourself to feel your emotions. Don't try to bottle them up.
Talk to someone you trust about how you're feeling.
Exercise regularly. Exercise is a great way to boost your mood and reduce stress.
Get enough sleep. When you're well-rested, you're better able to cope with difficult emotions.
Do something you enjoy. Spending time doing something you enjoy can help take your mind off of your worries.