How to improve your posture

How to improve your posture

Having a good posture is not about how you look !! many people who suffer with lower back pain, has been blamed that they don't have a good posture and that's the cause of the pain.

If we could fix your lower back pain by just sitting upright and having a good posture, we wouldn't have a pandemic lower back pain crises.

I see in my day to day clinic people who suffer with chronic lower back pain and they been told or read by sitting upright and having a good posture you will minimise the chances of having lower back pain.

But the truth is, this theory have cause many problem for people globaly rather than helping them with their lower back pain and they end up with a chronic lower back pain consideration of having a GRETA POSTURE.

If you keep sitting upright and chronically abuse your back muscle you will end up messing up your back.

What can you do instead? Simply challenge and build your back muscle with strength training.

In this video I've shared with you how to train your lower back muscle by using resistance band.

Make sure to watch my previous video that Ive discuss about why you should add forward flexion in to your daily routine, if you are suffering from lower back pain.

https://youtu.be/y49gQ8h-REc

If you are suffering from disc bulges, disc herniation, spinal stenosis, sciatica, conservative treatment and customized rehab exercises are the 1st and best option for your recovery.

If you need help, feel free to leave me a comment and I would be happy to help. If you need further assistance you can always book an online consultation for a customized rehab plan.

Here is couple of links that could helps

Sciatica pain relief in 5min
https://youtu.be/nEMxW8Z_CI4

4 mistakes you must avoid with chronic lower back pain,
https://youtu.be/LG_KCkKbe5g

sciatica nerve pain relief immediate effect
https://youtu.be/2ZOqtAm8LTw

Annular Tear L4L5 L5S1 Disc Bulges
https://youtu.be/qbnFdG_ZULY

L4 L5 - L5 S1 best seated exercises
https://youtu.be/2f4fM8KP7FY

Spinal stenosis cause, symptoms and rehabilitation routine
https://youtu.be/6BWJYA6eYwE

Ankylosing Spondylitis core exercises
https://youtu.be/Pf-cb5Akurs

Follow Abhisheck vlog
https://www.youtube.com/watch?v=p8_7LL79QTk

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#goodposture #l4l5 #L5S1 #discbulges #spinalstenosis #l4l5 #discbulges #sciaticatretament #sciaticapainrelief #sciatica #bamboospine
#spinalstenosis #spinalstenositreatment #spinallumbarstenosis #AnkylosingSpondylitis