The Best Exercises for Hanging Belly Fat
9 months ago
20
warmup
streching
streches
exercises
warmupexercise
marching
kneetohandtap
squatsideleg
standingheeltouches
plyometricsmovement
lungewithtwist
If you experience apron belly (excess abdominal fat or skin) that hangs down and feels uncomfortable, it can drastically reduce your self-esteem and overall ... The best way to lose fat from the lower belly area is by reducing overall body fat by creating a calorie deficit. To get rid of that stubborn and pointless stomach fat, I created a special workout routine you can do at home everyday that will work your core muscles.
0:00 Flutter Kicks
0:43 Alternate Leg Raise
1:25 Rest 30sec
1:33 Lying Scissors Cross
2:14 Elevated Cycling
2:54 Rest 30sec
3:03 Bottoms Up
3:43 March
4:26 Rest 30sec
4:33 Lying Leg Hip Raise
5:14 Lying Leg Hip Raise on Floor 2
5:57 Rest 30sec
6:03 Criss Cross Leg Raises
6:45 Air Bicycle
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