With These Exercises, You Will Have Straighter and Longer Legs in One Month...!

1 year ago
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By doing these exercises, you can feel the difference after a month and have more muscular legs.

00:00 Bridge
01:24 Side Leg Raise Standing L+R
02:39 Hip Adduction L+R (standing)
03:55 tip toe
05:10 Hip Flexion L+R
06:25 Side Leg Raise Lying L+R
07:40 Hip Adduction L+R (lying)
08:55 dorsi flexion

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