Science Says 5 Minute of this = 45 min of Jogging

5 Minute Fitness Bodyweight Program Interest List:
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Free Stuff:
1. 📕 5 Minute Diet Guide to Lose Weight & Reveal Abs:
https://view.flodesk.com/pages/647de572e62ca362f40098e0
2. 💪 Thicker Forearms Workout PDF: https://view.flodesk.com/pages/647ca0c8d89e4092454d9e9c

0:06: Side Step Shuffles
0:55: Mountain Climbers
1:45: Rest
2:01: Flutter Kicks
2:51: Burpees
3:40: Rest
3:55: Jumping Jacks
4:45: High Knees

This workout is part of a 3 part series from our playlist "15 Minute Cardio Program "
👉 https://youtube.com/playlist?list=PLXa1bMmdq-Za8cLA75TtLqLBTDfyRrs_c

If you have a busy schedule but want to become or stay fit, scroll up and tap that subscribe button! We will have many 5 minute workout videos coming very soon here at 5-Min Fitness! See you soon!

DISCLAIMER: While our thumbnails and title might be controversial, they have absolutely no malicious intent to lie or mislead. YouTube favors videos which are able to attract more "clicks" so that we can introduce our workout videos to as many people as we can. We hope to seek your understanding and look forward to seeing you working out with us as our only goal is to introduce to you a fitness lifestyle.