Healthy breakfast Healthy life 🥞

Ingredients
Milk
Chia seeds
Berries
Honey

Advantages:
Milk:
Milk is an excellent source of vitamins and minerals, particularly calcium. It has an important role in bone health.
Chia seeds:
Chia seeds have recently acquired popularity as a high-quality source of omega-3 fatty acids. They also include protein and minerals such as iron, calcium, magnesium, and zinc and offer 10 grams of dietary fiber per ounce (approximately 2 tablespoons).
Raspberry:
A great source of fiber, vitamin C, and powerful antioxidants, raspberries offer a variety of health and nutrition benefits.
Honey:
Honey is rich in nutrients and antioxidants, has antibacterial properties.