Navigating Menopause and Sleep Health Julia's Journey 1

#Menopause is often overlooked when it comes to sleep health, but it shouldn't be. I'm in full on menopause and have to double down on my breathing practice to manage the anxiety. I'm also waking up in the middle of the night with rapid, hiccup-like breaths.

See full interview w. @julia.worrall here https://www.youtube.com/live/A6P_33lTXSo?si=T2ZfaAJxNyRV8vSc
#WomensHealth #Sleep #sleephealth #shorts