Retrain Your Brain: The 4 Pillars of Focusing Your Mind for Motivation

Peace! In this video, I'm excited to provide you with an engaging recap of our transformative "Retrain Your Brain" workshop that took place over two insightful days. 🧠✨

I talk about in the video:

The Focus Box
https://ascensionsbyzoe.com/products/the-focus-box

Mark your calendar for The Focus Box Workshop, 9/14
We will discuss the four main pillars and their importance in the journey of focusing your mind
https://ascensionsbyzoe.com/pages/the-focus-regimen-workshop?_ab=0&key=1692993119439

In this recap video, you'll get a taste of the valuable insights, life-changing moments, and practical exercises that were shared during the workshop to help with motivation. But that's not all. I'm also giving you a gift - a mental exercise that you can start using today to begin your journey toward a more focused, resilient, and empowered mind.

By watching this video, you'll:

✅ Gain a sneak peek into the "Retrain Your Brain" workshop experience.
✅ Discover key takeaways and tips for enhancing your cognitive abilities.
✅ Receive a powerful mental exercise to kickstart your personal growth journey.
✅ Be inspired to explore more about the incredible potential of your own mind.

Don't miss out on this opportunity to supercharge your mental fitness with this exercise! Hit that "Subscribe" button and turn on notifications so you never miss out on future content to help spiritual beings ascend.

Thank you for tuning in, and remember, your mind is your greatest asset. Let's unlock its full potential together! 💪🧠✨

Professor Melanie, previously known as The Spirit Doula

Instagram: @professormelanie_tsd
Facebook: @Professor Melanie
TikTok: @professormelanietsd

DISCLAIMER: By watching/listening to this video, text, reel, audio, (“Post”) you understand and agree to the following: This Post is for General information purposes ONLY. Professor Melanie (“Melanie”) is not a licensed medical doctor, or other formally licensed healthcare professional. Melanie, does not render medical, psychological, or other professional advice or treatment, nor does she provide or prescribe any medical diagnosis, treatment, medication, or remedy. The information provided by Melanie and and Spiritual Ascension University Inc. (“SAU” or “Company”) will not treat or diagnose any disease, illness, or ailment. Nothing in this post should be construed as healthcare advice, medical diagnosis, treatment or prescription. Melanie and Company are not liable for any loss, death, property damage, or bodily injury, based on your use or interpretation of the information in this Post. To the maximum extent permissible under applicable law, Melanie and Company will not be responsible to Viewer (“You”) or any third party claims through for any direct, indirect, special or consequential, economic or other damages arising in any way out of use or interpretation of the information in this Post. This Post should not be construed as a promise of benefits, a claim of cures, or a guarantee of results to be achieved.

#RetrainYourBrain #MentalFitness #PersonalGrowth #Mindfulness #CognitiveEnhancement #FreeMentalExercise
00:00:00 Introduction
00:12:53 The difference between fear and danger
00:39:02 Your environment matters
00:51:51 Herb in The Focus Box