Day One Doing Tate Fitness Course

https://youtu.be/cqrQBaP6sGM?feature=shared
4 sets of 25 manmaker burpees(Press bar standing. Bring bar to ground. throw out legs/bring them back repeat)
4 sets of 25 high knee tuck jumps
2 min rest
4 sets of 25 press squats(Bring bar over your head 3 times then squat repeat)
2 min rest
4 sets of 10 upright rows, 10 (palms toward body), 10 (palms away from body) 10 (Palms twords body push and pull to the ground)
https://www.reddit.com/r/redpillbooks/comments/ruzyyk/is_andrew_tates_fitness_program_effective_he/