Top 10 Popular Foods To Eat To Live Longer ("Live Longer: Top 10 Foods")

Eating the right foods can help you live longer and stave off chronic diseases. The top ten popular foods for this are nuts, cruciferous vegetables, whole grains, olive oil, dark chocolate, berries, salmon, legumes, chia seeds, and turmeric. These foods contain a variety of nutrients, vitamins, minerals, antioxidants, and healthy fats that reduce inflammation, blood pressure, cholesterol levels, and risk of cancer, heart disease, Alzheimer's, and diabetes. In addition to eating these foods, maintaining an active lifestyle, quitting smoking, and meditating are also beneficial for living a long and healthy life.