Raat ko bar bar ankha khul rahi ho to sumj lo ka tum /A zinding/

raat ko bar bar ankh khul rahi ho to yah kai baton ki wajah se ho sakta hai. kuchh sambhavit karan hain:

stress ek sabse aam karan hai jo raat ko ankh khulne ke liye jimmedaar hai. jab aap stress mein hote hain, to aapka sharir adrenaline aur cortisol jaisi hormone ki ek badi matra release karta hai. ye hormone aapko jagruk aur adhik alert rakh sakte hain, jo aapko raat ko sone mein mushkil ho sakti hai.
caffiene aur alcohol donon hi raat ko sone mein mushkil ho sakte hain. caffiene aapko jagruk rakhta hai, aur alcohol aapki sleep cycle ko disturb kar sakta hai.
yadi aapki bed aur pillow aapke liye adhik comfortable nahin hain, to aapko raat ko sone mein mushkil ho sakti hai. yadi aap apne bed aur pillow ko comfortable nahin karte hain, to aap raat ko bar bar ankh khulne ke liye jag sakte hain.
kuchh medical conditions, jaise ki sleep apnea, ek aisi bimari hai jo raat ko sone mein mushkil ho sakti hai aur aapko bar bar ankh khulne ke liye jagati hai.

yadi aap aamtaur per raat ko bar bar ankh khulte hue mahsus karte hain, to yah ek chij hai jiski aap apne doctor se baat kar sakte hain. ve aapki problem ka karan pata karne aur iska ilaaj karne mein aapki madad kar sakte hain.

yahan kuchh tips di gayi hain jo aapko raat ko bar bar ankh khulne se rokne mein madad kar sakti hain:

stress ko kam karne ke tarikon ke bare mein janen, jaise ki yoga, meditation, ya exercise.
raat ko sone se pahle caffiene aur alcohol ka istemal karne se bachen.
apne bed aur pillow ko aisa banaen jo aapke liye comfortable ho.
aap apne doctor se baat kar sakte hain ki kya aapko apne sleep cycle ko track karne ke liye koi app ya device use karna chahie.
healthy diet khayen aur naitik matra mein nidra len.