Hip mobility and chronic lower back pain

Hip mobility and chronic lower back pain

In this video I share with you why hip mobility can affect your lower back pain and by following a simple routine you can gradually regain it.

In this video I've simply gone through his story and he shares with you what he went through since he got his lower back MRI report and how he found the online program so far.

If you are suffering from disc bulges, disc herniation, conservative treatment and customized rehab exercises are the 1st and best option for your recovery.

If you need help, feel free to leave me a comment and I would be happy to help. If you need further assistance you can always book an online consultation for a customized rehab plan.

Here is couple of links that could helps

Sciatica pain relief in 5min
https://youtu.be/nEMxW8Z_CI4

4 mistakes you must avoid with chronic lower back pain,
https://youtu.be/LG_KCkKbe5g

sciatica nerve pain relief immediate effect
https://youtu.be/2ZOqtAm8LTw

Annular Tear L4L5 L5S1 Disc Bulges
https://youtu.be/qbnFdG_ZULY

L4 L5 - L5 S1 best seated exercises
https://youtu.be/2f4fM8KP7FY

Spinal stenosis cause, symptoms and rehabilitation routine
https://youtu.be/6BWJYA6eYwE

Ankylosing Spondylitis core exercises
https://youtu.be/Pf-cb5Akurs

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#l4l5 #discbulges #sciaticatretament #sciaticapainrelief #sciatica #bamboospine
#spinalstenosis #spinalstenositreatment #spinallumbarstenosis #AnkylosingSpondylitis

Effects of hip exercises for chronic low-back pain patients with lumbar instability
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4339134/#:~:text=In%20conclusion%20chronic%20low%2Dback,stability%20(p%3C0.01).