Meat & Keto Q&A Live: Benefits of 100% Carnivore, Variety In Food, Eating Out & Inflammation

Richard Smith and Coach Stephen answer questions and discuss Richard's recent meeting with Tim Noakes
0:00 Intro
07:34 Transitioning from 90% carnivore to 100% carnivore has significant benefits.
- Going from 90% carnivore to 100% carnivore doesn't have a linear progression of benefits.
- When you're 90% carnivore, you possibly feel around 80% as good as you could be.
- Going 100% carnivore makes a big difference, cutting out those last little bits that are not carnivore.
- It's difficult to explain, but it's worth trying to experience the keys to the kingdom.
- Being 100% carnivore enables you to make an informed choice about the benefits of eliminating certain foods.

15:08 Posture and glute activation are key in fixing anterior pelvic tilt.
- Concentrate on maintaining good posture and aligning your head and spine.
- Activate your glutes by squeezing your bum muscles.
- Be mindful of your sitting position and try to do standing exercises as much as possible.

22:42 The body doesn't just switch off the fat burning process. Water weight and glycogen can slow down weight loss.
- Just because you're not losing weight on the scale doesn't mean you're not losing fat.
- Inflammatory signaling and toxins leaving the body can cause extra inflammation and slow down weight loss.
- Foods like sausages may contain lectins that can affect weight loss.
- Measuring with a caliper or measuring tape is a better way to track progress than relying solely on the scale.
- Increasing consumption of omega-3 rich foods and reducing dairy and pork intake may help lower homocysteine levels.
- A methylmalonic acid test can provide insights into vitamin B12 deficiency.

30:16 Living a carnivore lifestyle can aid in building, repairing, and recovering from injuries.
- The carnivore diet eliminates toxins and antinutrients found in plants, allowing the body to heal and repair more efficiently.
- Athletes who follow a carnivore lifestyle experience faster recovery times and improved performance.
- The absence of vegetables in the diet can improve back troubles, especially for tall individuals.

37:50 The carnivore diet can improve inflammation levels and offers a variety of food options.
- The diet includes poultry, fish, and various meat options.
- Fasting three days a week can be beneficial for autophagy and enjoyment of food.
- The carnivore diet is not as restrictive as it may seem, allowing occasional deviations.
- The diet can help with health improvements, but leg edema should be investigated for possible causes.
- Factors such as blood pressure, leg injuries, electrolyte balance, and activity levels should be considered.

45:24 Tips for eating as a carnivore in an Indian restaurant
- Stick to tandoori dishes and avoid sauces
- You can include small amounts of vegetables or white rice if desired

52:58 Carnivore diet can be achieved through incremental changes and supplements can be used if needed
- The speaker initially gravitated towards a carnivore diet by gradually restricting certain foods.
- Supplements can be helpful for those who find it difficult to consume organ meats or specific nutrients.

1:00:27 Apple cider vinegar can have potential benefits for weight loss and medicinal purposes, but should not be consumed daily.
- Apple cider vinegar has been used for medicinal purposes for thousands of years.
- There is conflicting research on its effectiveness for weight loss.
- While it can be added to meals for flavor, it is not necessary for a strict carnivore diet.
- Education is important in making an informed decision about using apple cider vinegar.
- Excessive calcium consumption can increase the risk of cardiovascular disease by 15%.
- Calcium is essential for bone health, but sodium is needed to transport calcium to the bones.
- There is no need to supplement with calcium as it is abundant in food.