CALORIE FREE SWEETENERS MAKE YOU FAT!
1 year ago
Calorie free sweeteners spike your insulin causing the deactivation of hormone sensitive lipase. This in turn halts fat loss!
I have seen this happen many times through first hand experience with people I have coached. Soon as we cut the sweeteners the ketone strips would get dark, hunger issues would fade, and fat would melt off like crazy!
No Sweeteners!!!
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