To Look Youthful Tips & Tricks | युवा दिखने के लिए टिप्स और ट्रिक्स #shorts#healthy#beauty#trending

Aging is natural but you can prevent it from getting affected by improving your health, some of the suggestions are to include proteins, nutritious grains, fruits, vegetables and green leaves in your diet, drink the right amount of water and get regular sleep and also Also take care of your mental health by practicing meditation, yoga or any interesting hobby.