Yoga Nidra with Kelly Boys | Yog Nidra Meditation

"Yoga Nidra with Kelly Boys" refers to a specific guided meditation practice led by Kelly Boys, focusing on Yoga Nidra meditation. Yoga Nidra, often referred to as "yogic sleep," is a deep relaxation and meditation practice that guides participants into a state of conscious relaxation, akin to the state between wakefulness and sleep.

In Yoga Nidra, you typically lie down in a comfortable position and follow the instructions of the guide, in this case, Kelly Boys. The practice often involves body scanning, breath awareness, and visualization techniques aimed at promoting relaxation and inner calm. Yoga Nidra is known for its potential to reduce stress, improve sleep, and enhance overall well-being.

Guided sessions like "Yoga Nidra with Kelly Boys" are valuable for individuals seeking a structured and effective way to experience the benefits of this deep relaxation and meditation practice. Practicing Yoga Nidra can help you achieve a profound sense of relaxation and mental clarity.