The Best Muscle Exercises Without Weights At Home
1 year ago
3
sport at home
sport
gym
exercise at home
workout full body
lose belly fat at home
workout no equipment
home workout
full body workout
Reduce belly fat
Plank exercise
Take steps to improve your health and lose excess weight. We can achieve this desire with only 10 minutes of practice a day.
(00:00) Biceps Leg Concentration Curl
(01:28) Two Legs Hammer Curl with Towel
(02:43) Inverted Chin Curl with Bent Knee between Chairs
(03:58) Reverse Push-up
(05:13) Lying Double Legs Hammer Curl with Towel
(06:28) Lying Single Legs Reverse Biceps Curl with Towel
(07:43) Two Legs Reverse Biceps Curl with Towel
(08:58) Assisted Single Arm Push-up
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