The Best Muscle Exercises Without Weights At Home

Take steps to improve your health and lose excess weight. We can achieve this desire with only 10 minutes of practice a day.

(00:00) Biceps Leg Concentration Curl
(01:28) Two Legs Hammer Curl with Towel
(02:43) Inverted Chin Curl with Bent Knee between Chairs
(03:58) Reverse Push-up
(05:13) Lying Double Legs Hammer Curl with Towel
(06:28) Lying Single Legs Reverse Biceps Curl with Towel
(07:43) Two Legs Reverse Biceps Curl with Towel
(08:58) Assisted Single Arm Push-up