Talking to yourself in the third person can help you control stressful emotions

WSYMPublished: July 27, 2017Updated: July 29, 2017
Published: July 27, 2017Updated: July 29, 2017

The simple act of silently talking to yourself in the third person during stressful times may help you control emotions without any additional mental effort than what you would use for first-person self-talk – the way people normally talk to themselves.

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