My Morning Sitting Stretch

#flexibility #stretch #stretching
This is a gentle 7 minute stretches, great to wake up your body in the morning. Sitting stretch. No matter what your daily routine is, whether you're moving a lot or sitting at a desk, you still need to stretch.
0:00 Feet and Ankles Rotation
0:38 Feet and Ankles Stretch
1:14 Chin to chest stretch
1:49 Seated Twist
2:24 Angle Pose
3:00 Sitting Bent Over Back Stretch
3:35 Shoulder Flexor stretch
4:11 Abdominal Stretch
4:47 Windshield wipers
5:22 Spine Stretch Forward
5:55 Seated Retraction
6:34 Lotus Pose Hip Horizontal Rotation