Vim and Vigor Reading: Chapter 9-The Truth about 10,000 Steps
9 months ago
1
Source:
https://www.podbean.com/eau/pb-84jsi-149ed72
Vim and Vigor: Escape the Medical Merry-Go-Round, Reclaim Your Health, and Live a Long and Healthy Life.Â
This is me, sitting cozy in my reading/meditation chair and reading my book to you. I hope you enjoy it. And if you would like a physical or digital copy to read along or make notes, you can find it at https://amzn.to/443SbhG.Â
In Chapter 9, we look at the truth about 10,000 septs as well as exercise recommendations for Level 4 Health, how to manage your body for movement, and how to know if you are too stressed to exercise and what you can do to ease yourself into exercising.
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To find out more about Dr. Bonnie's practice, visit to www.NaturalHealthWins.com.
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