Tackling Sleep Disturbance Through Noticing Setting an Intention for a Restful Night's Sleep 1

I'm setting an intention for a restful night's sleep & slowing my breath down. I'm practicing noticing my thoughts without engaging in them.

See full interview w. @julia.worrall here https://www.youtube.com/live/A6P_33lTXSo?si=T2ZfaAJxNyRV8vSc
#SleepHygiene #Meditation #SelfCare