Thirsty or hungry? #thirsty #hungry #consciouseating #health #food #spiritual #healthyeating

and then go okay now I'm actually full we overeat because we haven't allowed time for our body to say okay yeah I've eaten I've eaten enough or we're distracted social media television we're not consciously eating sitting there feeling smelling looking at the food that we're eating and really allowing it to integrate and how is this feeling in my body yeah doesn't wear this again either distracted or you know dinner parties you know occasionally you might choose to over indulge and that's okay it's just the doing it breakfast lunch and dinner breakfast when did breakfast become sugary cereal that's not a healthy breakfast by any means and learning your patterns and the way you can start to gauge this is that make a food diary okay how do I feel after I eat this food and then