10 Best Vitamin B12 Rich Foods
8 months ago
13
Vitamin B12 is an essential nutrient that plays a vital role in many bodily functions, including: Red blood cell formation, Nerve function, DNA synthesis, Mental health, Heart health & Eye health.
Here are the top 10 best vitamin B12 rich foods.
1. Liver
2. Sardines
3. Atlantic mackerel
4. Lamb
5. Wild-caught salmon
6. Nutritional yeast
7. Feta cheese
8. Grass-fed beef
9. Cottage cheese
10. Eggs
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