DON'T FEAR THE SCALE! - 30 DAY BACON DRY FAST CHALLENGE - DAY #7

Do not be afraid of the scale!...In this video I educate people on how to use the scale as an excellent feedback tool.

Yesterday's weight=172.8 lbs
Today's weight =175.2 lbs

Bacon=750g/3200 cal/28g carbs

Cucumbers=2877g/460cal/89carbs

Total calories=3660
Total carbs=117g