Splits and hip flexibility tests
9 months ago
10
For more movement solution articles, online workouts and more, go to Bt's Pilates Blog,
https://brucethomson.substack.com/
What you learn from splits and hip flexibility tests will help you enhance your hip flexibility and symmetry, thereby correcting problems before they occur. Problems that can be prevented include disc irritation, nerve pinch from spinal stenosis, tight IT band, and other asymmetries that might show up as one-sided foot shin and ankle injuries.
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