Yoga is a holistic practice that originated in ancient India over 5,000 years ago.

Yoga is a highly adaptable practice, and it can be tailored to suit people of all ages, fitness levels, and physical abilities. It's often recommended to learn yoga from a qualified instructor, especially if you're new to the practice, to ensure you're using correct alignment and techniques. Remember, yoga is not just about physical postures; it's a comprehensive system for cultivating a balanced and healthy life.