Warrior's Respite Yoga Flow 1

Welcome to a soothing and invigorating yoga flow for beginners, brought to you by Warrior's Respite and led by Rick Rodgers MSW, LCSW. Whether you're new to yoga or looking to rekindle your practice, this gentle session is designed to help you find balance, relieve stress, and enhance your mental and emotional well-being. Rick, an experienced combat veteran and Licensed Clinical Social Worker, brings his expertise to guide you through this beginner-friendly yoga routine. Join us on the mat, take a deep breath, and embark on a journey to nurture your mind, body, and soul. Remember to subscribe for more yoga and mental health content to support your wellness journey. #YogaForBeginners #MentalWellness #WarriorsRespite 💚🧘‍♂️

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